This is why you shouldn't throw away your broccoli stems

2021-12-16 07:20:27 By : Ms. Caroline Chen

Don't throw away the stems next time you cook broccoli. When you buy a head of broccoli at a grocery store, the broccoli stems may not be the main attraction, but they are actually delicious on their own. If prepared properly, broccoli stems can be made into delicious vegetable dishes. Here are five delicious recipes using broccoli stems.

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These vegan roasted broccoli fries are healthier than traditional fries. In addition, they are really delicious! To make them, cut the broccoli stems into thin slices. Then coat the slices with cornstarch, almond milk and bread crumbs. Place on the baking tray and bake for 15 minutes. Then enjoy it!

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This creative fried rice requires grated broccoli stems. To do this, first cook some rice. Then use a cheese grater to finely grind the broccoli stems. In a frying pan, add oil, garlic, ginger, mushrooms, grated broccoli stems and rice. Season with red pepper flakes and soy sauce. Then garnish with crushed red pepper.

Pickled broccoli stems are a good snack in their own right. They taste great and can be incorporated into a variety of dishes. To make them, slice the broccoli stems and put them in a jar. Fill the jar with tamales and water. Then cover with cheesecloth and refrigerate for a few days before serving.

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This broccoli stalk pesto is delicious in pasta, toast or marinade. To make it, chop up broccoli stems and place them in a blender. Add pine nuts, fresh basil, lemon juice, garlic, olive oil, salt and pepper, and stir well. Once the pesto is smooth, you can enjoy it!

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Did you know that sliced ​​broccoli stems add a pleasant crunch to coleslaw? To make coleslaw with broccoli stems, peel and slice the broccoli stems into thin slices. Then, in a bowl, mix together mayonnaise, garlic vinegar, Dijon mustard, horseradish, salt and pepper, celery seeds and onions. Add broccoli and some thinly sliced ​​cabbage, refrigerate for an hour before serving.

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This article is the reason why you shouldn't throw away your broccoli stems first appeared on In The Know.

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